5 Sports Injuries You Can Avoid with Proper Footwear

Whether you’re a seasoned athlete or a sports enthusiast, the right pair of shoes is your first line of defense against sports injuries. Beyond looking stylish, choosing proper footwear tailored to your activity can significantly reduce the risk of injuries.  

At Andrew R. Harrison, DPM, in the Lower Pacific Heights area of San Francisco and San Jose, California, Dr. Harrison and our dedicated team understand the importance of preventing sports injuries with the proper shoes. We’re here to offer insights and support about selecting the perfect pair for your favorite sports and workouts. 

We’ll start with five sports injuries and how you can avoid them. 

1. Achilles tendonitis 

Understanding Achilles tendonitis is essential for runners. As the largest tendon in the body, the Achilles is susceptible to inflammation — a condition often triggered by running without proper support. To mitigate this risk, investing in the right running shoes is key. 

Look for footwear that provides proper arch support, cushioning, and a snug fit. Reputable brands specializing in running shoes offer the perfect combination of comfort and performance. Not only does this enhance your running experience, but it also guards against the development of Achilles tendonitis. 

2. Ankle sprains 

Navigating the swift and dynamic movements in sports like basketball puts players at risk of ankle sprains. Choosing high-top basketball shoes is crucial, as they provide essential ankle support, significantly lowering the chances of injury during a game. To optimize their effectiveness, ensure your shoes have a secure fit by tightly lacing them and adding extra stability to the vulnerable part of your ankle joint. 

3. Plantar fasciitis 

High-impact sports like tennis heightens the risk of plantar fasciitis — inflammation affecting the tissue along the bottom of your foot. To avoid this, prioritize shoes with robust arch support, ample cushioning, and effective shock absorption. 

Additionally, custom insoles or inserts can offer tailored support, addressing your foot’s unique needs and protecting against plantar fasciitis, ensuring a more enjoyable and injury-resistant experience on the court. 

4. Stress fractures 

The impact of running on hard surfaces can take a toll on your body, potentially leading to stress fractures — small cracks in the bone resulting from repetitive impact. You can avoid this by choosing the right footwear. 

Opt for running shows specifically designed for shock absorption, featuring cushioning in the midsole to alleviate stress on your bones. To maximize their effectiveness, try rotating your running shoe selection. That prevents overuse and promotes more sustainable running habits. 

5. Turf toe 

Soccer players often struggle with turf toe, a sprain that affects the ligaments around your big toe joint and is commonly linked to playing on artificial turf. Avoid this risk by selecting soccer cleats with flexible soles and proper toe support, preventing hyperextension of the big toe. Also, choose cleats suitable for your playing surface — whether firm ground, soft ground, or artificial turf. 

Ultimately, investing in the right footwear is a crucial step in safeguarding yourself from sports injuries. Whether you're a runner, basketball enthusiast, tennis player, or soccer aficionado, understanding the unique demands of your sport and choosing shoes that cater to those needs can make a world of difference. 

If you’re ready to learn more, contact Dr. Harrison and schedule an appointment to discuss your options today!